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How Zac Efron transformed into serial killer Ted Bundy for his new movie

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  • Zac Efron stars as infamous American serial killer Ted Bundy in the movie "Extremely Wicked, Shockingly Evil and Vile," which premiered at the Sundance Film Festival. It'll be available to stream on Netflix Friday. 
  • Efron told Variety that he did cardio exercises and used a stationary cycle every morning for an hour in order to achieve the "wiry" physique that Bundy had in the '70s.
  • He also lost 13 pounds by avoiding carbs and relying on a plant-based diet.
  • In addition, the actor wore fake teeth for his bottom row, spoke to people who knew Bundy, and spent two weeks in an abandoned prison.
  • Visit INSIDER's homepage for more stories.


Zac Efron lost 13 pounds to transform for the role of infamous American serial killer Ted Bundy in the movie "Extremely Wicked, Shockingly Evil and Vile."

The movie, which also stars Lily Collins as Liz Kloepfer (Bundy's girlfriend), premiered at the Sundance Film Festival in Utah. It'll be available to stream on Netflix on Friday. While discussing "Extremely Wicked, Shockingly Evil and Vile," Efron said that he underwent a "rather large transformation and lifestyle change" to achieve a similar physique to Bundy, who confessed to murdering 30 women across several states.

"Guys in the '70s have that wiry kind of thin look," Efron told Variety. "Ted was always kind of a little bit gaunt. He always looked pretty tired."

To shed weight, the actor turned to cycling and cardio exercises.

"I have a road bike that I ride around, well, everywhere," he told Variety. "I put that on a stationary trainer and every morning, I would get up and cycle on that for an hour and watch something episodic like 'Ozark.' I wasn't eating carbs. I kind of just trimmed down a lot and really controlled my diet."

Efron went from playing a high-school jock in "High School Musical" to portraying a real-life murderer. Voltage Pictures

Read more: Netflix's trailer for 'Extremely Wicked, Shockingly Evil and Vile' gives a chilling look at Zac Efron as serial killer Ted Bundy

Efron added that he spent about two weeks in the abandoned prison where he filmed a nude scene for the movie. In addition, he wore fake teeth to look more similar to Bundy.

"Our top teeth were very similar," he told Variety. "I had a lot of similarities with Ted that were a little bit unnerving."

"Extremely Wicked, Shockingly Evil and Vile" tells Bundy's story primarily through the lens of Kloepfer, so Efron and Collins spoke with people who knew Bundy prior to his execution in January 1989. Efron also watched footage of Bundy during his trials.

Bundy escaped from jail twice. AP

"Something clicked pretty early on, and it was kind of scary," Efron told Variety. "It was that Ted and I had quite a bit in common in the way we carried ourselves. There are a few mannerisms. You can tell he's a bit bashful. He's kind of shy. He's a well-spoken guy, but he hides his anxiety with a bit of a smile. I didn't want to do too much of an impersonation."

Since the trailer was released, many people have criticized the film for glorifying and romanticizing a brutal murderer. According to Efron, "Extremely Wicked, Shockingly Evil and Vile" will look at Bundy from a psychological perspective.

"I feel a responsibility to make sure that this movie is not a celebration of Ted Bundy," Efron told Variety. "Or a glorification of him. But, definitely, a psychological study of who this person was. In that, there's honesty."

Disclosure: Mathias Döpfner, CEO of Business Insider's parent company, Axel Springer, is a Netflix board member.

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